rohissmktelkom

  14 Gut-Healthy Recipes to Boost Digestion and Immunity   Cauliflower is a cruciferous vegetable that is widely used in Indian cuisine. The use of cauliflower stems from the fact that it grows well in Northern India and can withstand harsh growing conditions. It also has a mild cabbage-like taste, white-fleshed and has a smooth texture. The cauliflower taste is similar to that of Brussels sprouts but with less bitterness.   The versatility of this vegetable allows for its usage as a side dish or as an ingredient for other words. For example, Cauliflower can be wrapped around potatoes purees to create perfect roast veggies or mashed into breakfast hash browns for your morning eggs!   Fermentation is preserving food by converting sugars and starches into acids, gases, and alcohol. The final product is a tangy, sour-tasting pickled vegetable that has been fermented with salt for a couple of weeks.   Happy Gut Bowl is a recipe full of nutrients and fiber that helps with di