14 Gut-Healthy Recipes to Boost Digestion and Immunity

 

14 Gut-Healthy Recipes to Boost Digestion and Immunity

 

Cauliflower is a cruciferous vegetable that is widely used in Indian cuisine. The use of cauliflower stems from the fact that it grows well in Northern India and can withstand harsh growing conditions. It also has a mild cabbage-like taste, white-fleshed and has a smooth texture. The cauliflower taste is similar to that of Brussels sprouts but with less bitterness.

 

The versatility of this vegetable allows for its usage as a side dish or as an ingredient for other words. For example, Cauliflower can be wrapped around potatoes purees to create perfect roast veggies or mashed into breakfast hash browns for your morning eggs!

 

Fermentation is preserving food by converting sugars and starches into acids, gases, and alcohol. The final product is a tangy, sour-tasting pickled vegetable that has been fermented with salt for a couple of weeks.

 

Happy Gut Bowl is a recipe full of nutrients and fiber that helps with digestion and digestion. This recipe also has turmeric, which helps with inflammation and pomegranate, which has been linked to better memory. This recipe will also help to cleanse the body of toxins as well!

 

This easy vegan recipe can be made for dinner in less than 20 minutes! The Miso Dressing packs a significant flavor punch. I usually have it on hand because it can be used for dipping avocado, slathering onto the tofu, drizzling over noodles or salads.

 

Dal is a typical Indian dish traditionally eaten with rice or bread. Although it can be made with different pulses and vegetables, lentils are one of the most commonly used ingredients. The golden-red dal specifically has red lentils as an ingredient. Red lentils have a subtle flavor and color without any bitterness when appropriately cooked. The use of yellow split peas creates the golden-brown hue to the dal.

 

This is my go-to side dish. The spinach's nutty, earthy, and sweet flavors compliment the piquant charred bits on the chickpeas, giving this dish depth of flavor. This dish is also packed with protein-rich chickpeas and fiber-packed spinach, making it a nutritious dietary addition to any meal!

 

The Braised Coconut Spinach And Chickpeas With Lemon can be served as an appetizer or a side dish with almost any main course. It's perfect alongside grilled chicken, falafel sandwiches, or sautéed shrimp with garlic sauce! This recipe can also help satisfy your sweet tooth for dessert!